The glycemic index of meat and fish

KI sweets
GI dried fruit
KI-citrus
GI nuts
GI of baked goods
GI legumes
GHEE meat and fish
GUY drinks
GI alcohol
GI fruit
GI of vegetables
GI of dairy products
GHEE butter, eggs, mushrooms
GI grains, cereals

 

the glycemic index fishdiet Followers know that all foods have glycemic index, the essence of which is the ability of a product to raise the blood sugar level after its consumption. It is believed that products with low GI index promote weight loss. Highest rate suggests that the product causes an increase of sugar and fat in the body. Meat and fish products are often used in different diets. They contain large amounts of protein, which, unlike digestible carbohydrates, helps to lose weight and build muscle. In comparison with other foods GI index of fish and meat is considered to be low. Because they're low in carbohydrates, these foods are often lacking in the comparison table of glycemic indexes.

In the dietary rarely use pork because of the fat content. Although pork, like all protein foods, for a long time gives a feeling of satiety and prevents sharp spikes in blood sugar. So I boiled and fried pork KI is not specified. What can be said about these dishes pork, cutlets and schnitzel. They the glycemic index is 50, that is, the use of these products contributes to the increase of sugar level.

Beef unlike pork is considered a dietary meat, a good source of building material for muscles. the Beef, like most protein foods, has a moderate value of glycemic index 40. Many nutritionists believe that a low GI protein products, in particular beef, resulting in a significant release of insulin, even more than when eating carbohydrate-containing foods.

Glycemic index chicken 30, like other types of meat containing proteins. White chicken meat is perfect for those who are dieting. In combination with vegetables it provides the body the necessary nutrients for a full life and not contribute to fat accumulation. Chicken meat and broiler chickens has a low GI, like many vegetables, that is, its consumption helps lower insulin in the blood.

About the glycemic index of fat is difficult to say, because it consists of high-melting fat. According to nutritionists, this fat is not easily absorbed by the body and can lead to weight gain. But as a delicacy, in small quantities and without bread, the fat may be present among the dishes on the kitchen table. It can be combined with greens, salads and protein products. It is known that fat is harmful to combined with carbohydrates.

the glycemic index shrimpNot all people the body is able to digest well with meat products. In this case it is recommended to Supplement your diet of various fish species. Fish is easier to digest, especially since it contains omega-3 fatty acids, beneficial for skin and metabolism. Low glycemic index and preserve fish. For example, fish sticks his rate is $ 38. As fried and boiled fish characterized by the ability to raise glucose levels.

the Prawns are seafood which is very beneficial for the body. It is better to buy normal instead of prawns, as the latter are fed antibiotics and other additives harmful for growth. Shrimp cooked a variety of dishes in combination with vegetables, as glycemic index shrimp tends to zero. Shrimp lovers can not worry that eating them in large amounts will cause weight gain. The protein in the shrimps is very useful for muscle mass.