Glycemic index of fruits (strawberries, bananas, apples, persimmons, kiwi, avocados,pears, avocados, mango)

KI sweets
GI dried fruit
KI-citrus
GI nuts
GI of baked goods
GI legumes
GHEE meat and fish
GUY drinks
GI alcohol
GI fruit
GI of vegetables
GI of dairy products
GHEE butter, eggs, mushrooms
GI grains, cereals

 

glycemic index fruitScientists in one voice say that the quality of food taken depends on the condition of the body. In particular, the use of different types of products, one way or another, affects the concentration of glucose in the blood, correlated with the production of insulin to neutralize it. This fact allowed to introduce the concept of glycemic index foods, characterized by the ability of carbohydrates to induce an increased production of sugar in the blood.

All foods can be divided into 3 groups:

high GI (60)

with an average GI (41 - 60)

low KI (40)

the highest content of KI-notes in baked goods, pastries, sweets, ice cream, cereals and pasta, some varieties of berries and fruits. The usefulness of the fruit lately by many scholars questioned, given the high levels of GI in some of them, which greatly increases the performance in the admission of fresh juice. Low glycemic index fruits allows them to be consumed in any quantity without fear of harm to the health.

Low glycemic index is the following fruits:

the

glycemic index fruitMedium glycemic index is in persimmon (45), grapes (45), mango (55), banana (60). Given at the same time useful these fruits because of their vitamin and mineral composition and the harm to the high content of sucrose, with great care to use these fruits for people with diabetes. Excessive load on the pancreas brings it down, exacerbating the condition of the body. Briefly touching on the usefulness of the data fruit it should be noted that persimmon improves the cardiovascular system and prevents cancer. Grapes are useful in atherosclerotic lesions of vessels, providing the cancellation sclerotic plaques and cholesterol in the blood. Mango has a reputation for good antipyretic, diuretic and laxative. Despite the presence of many vitamins and minerals, it is necessary to apply caution in food, adhering to strict datirovannoe. The banana is a product to provide prevention of diseases of the gastrointestinal tract, cardiovascular system and premature aging. Banana is the only fruit that contains serotonin - the hormone of happiness, which will save you from melancholy and depression, allowing you to stay in a cheerful mood.

Pineapple has a high glycemic index is a fruit of the Brazilian highlands, which contain a combination of vitamins C, A, E, PP, beta-carotene and vitamin groups In alkaloids is a stimulant of vitality. Microelement composition of pineapple (iodine, potassium, calcium, magnesium, manganese, copper, iron, phosphorus and zinc) in combination with bromelina - biologically active substance that destroys proteins the enzyme makes it a favorite dietary product for dieters.

However, the glycemic index of pineapple is 65 units that puts it in the class of fruits requiring diligence in the application.