Glycemic index of dairy products (curd, cheese, milk, yogurt, sour cream, yogurt)

KI sweets
GI dried fruit
GI nuts
GI of baked goods
GI legumes
GHEE meat and fish
GUY drinks
GI alcohol
GI fruit
GI of vegetables
GI of dairy products
GHEE butter, eggs, mushrooms
GI grains, cereals


the glycemic index of dairy productsWhen help glycemic index (GI) to determine how rapidly increases after food intake glucose content in the blood. Any food has its own GI, but the standard is glucose, GI which corresponds to 100.

Dairy products compared to other belong to the group of products, characterized low glycemic index, i.e. less than 40. By eating them the feeling of satiety in humans occurs more slowly, because increasing the level of sugar gradually. These products exert immunostimulatory effects on the human body; are a good remedy for sleep disorders and nervous system; contribute to the production of juices in the digestive system and cleanse the body.

Glycemic index of milk is $ 30. This product is characterized in that it includes just about all vitamins that are useful for the human body. Proteins are the most useful element in milk, meaning it could be due to its amino acid composition. In the use of milk sugar level increases smoothly and slowly, and all metabolic processes in the body occur in normal mode.

Glycemic index of yogurt - 15, so it is considered to be the main component of the diet. Kefir is a product of lactic acid fermentation that have a positive effect on the human body, particularly the digestive system, contributing to the formation of useful intestinal microflora. Yogurt is an excellent prophylactic agent against intestinal disorders.

Glycemic index cottage cheese - 30. Getting this fermented milk product takes place by coagulation of milk protein and further separation of the whey. This product gives a long term saturation, is indispensable in daily diet. In the curd has a large number of methionine - amino acid that prevents fatty liver. It consists in the optimal ratio for the body elements such as calcium and phosphorus.

Glycemic index of cheese is equal to 0, contain no carbohydrates, therefore the sugar level in the use of it is not increased. This product contains significantly more protein than in meat products, and digested it to 98.5%. Also cheese contains calcium, which is responsible for mental development and growth.

Glycemic index of the yogurt - 35. Yogurt is digested more long-term, slowly being absorbed by the walls of the gastrointestinal tract, due to which sugar level increases slowly. The product includes a special sourdough from a mixture of microorganisms is very useful for the organism, especially in cases of dysbacteriosis, gastritis, problems with the assimilation of various products. Due to the effect of these microorganisms decreases the risk of many diseases.

Glycemic index for sour cream 20% fat - 56

Daily using milk and milk products, you will always be in great physical shape.