The glycemic index citrus fruit (orange, tangerine, grapefruit, lemon)

KI sweets
GI dried fruit
GI nuts
GI of baked goods
GI legumes
GHEE meat and fish
GUY drinks
GI alcohol
GI fruit
GI of vegetables
GI of dairy products
GHEE butter, eggs, mushrooms
GI grains, cereals


the glycemic index of citrusevery product has its rate glycemic index (GI). The higher it is, the faster after consuming this product will increase the rate of sugar in the blood.

for Example, citrus, even in the group have different indicator of the glycemic index. Some fruits can safely be eaten in large quantity, GI are low. Other - dosed, because of increased GI. Of course, compared to other products, such as: white bread, raisins, beets, bananas, jam, pasta etc, of citrus fruit that look almost dietary product. GUY they have is 2-3 times lower. Let us consider the GI of oranges, mandarins, grapefruit and lemons.

Glycemic index Mandarin 40-49 units. This is almost two times higher than that of fresh apples, black and red currants, cherries, plums, bitter chocolate and zucchini. But in 3-4 times lower than that of dried apricots, dates, figs and watermelon. Interesting is the fact that freshly squeezed tangerine juice has a higher GI than whole fruit. Water content Mandarin tops the list citrus. At the same time its calorie content is much less than that of the orange.

Glycemic index of orange 40 - 50 units. the Oranges have about the same glycemic index as tangerines. Index in the range of 40 - 50 is considered average. But these numbers lie in the marginal area of the border before moving to a higher level. Despite this, when oranges diets recommended for use in products with a higher GI. For example, in salads or sandwiches. Be aware that canned orange juice has a GI of just above than the fresh fruit.

Glycemic index of the grapefruit is 25 units. This is a relatively low figure. Grapefruit recommended for extensive use in a variety of diets. Grapefruit juice increases the tone, as it contains strong antioxidant and minerals. A comparison of the figures GI grapefruit with other citrus, it definitely takes the first place.

Glycemic index lemon is 25 units. Lemon has a GI on a par with the grapefruit. Therefore, lemon is often used for medicinal purposes. For example, the use of lemon juice in diabetes mellitus is very useful. Lemon can be added as part of meals, consisting of "heavy" carbs. He thereby balances the total average glycemic index.

to Compete with lemon and grapefruit on the level of GI can only parsley, dill, cabbage and tomatoes.