The glycemic index, grains, cereals (buckwheat, rice, millet, barley, corn, oatmeal, muesli)

KI sweets
GI dried fruit
KI-citrus
GI nuts
GI of baked goods
GI legumes
GHEE meat and fish
GUY drinks
GI alcohol
GI fruit
GI of vegetables
GI of dairy products
GHEE butter, eggs, mushrooms
GI grains, cereals

 

the glycemic index of cerealsPorridge - a favorite food of many of us. In childhood everyone definitely had a favorite and unloved porridge. Actually this is a very useful natural product, rich in fibre, which our body is very necessary.

Talk about glycemic index foods (GI) of various cereals. It is a measure of the ability of the product to be converted into glucose in the blood. As for grains and cereals, they are low enough on the glycemic index compared to other products. This is very important when preparing the menu for diets or for patients, for example, diabetes. However, not all cereals have low KI. It is also worth noting that the finer grits, the higher its GI.

Glycemic index of buckwheat is about 50-60 units, what is considered an average level. Buckwheat is recommended to take in food for diabetics, as it controls cholesterol and blood sugar. In addition to buckwheat contain essential amino acids, vitamins, nutrients, proteins, antioxidants. Because low GI buckwheat is part of many weight loss diets.

we are All familiar with rice porridge. However, not everyone is aware that rice is not only white, but also brown, and both types are successfully used in cooking. And, by the way, brown rice is much healthier than white. Also his GI is less than the counterpart, so this pic is better absorbed by the body. So, usually the glycemic index of white rice 65 units, which is more than brown units 20. Brown rice is healthier and more digestible because it is the husk, which contains much more substances than in the ground.

Glycemic index of millet grains 40 to 60 units, it depends on the intensity of boiling . However, this also applies to other grains. The thicker the porridge cooked, the higher its GI. Millet porridge is good to eat for those who want to lose weight, as it prevents the deposition of fat. Millet porridge is rich in potassium, which is essential for people with cardiovascular disease. It are important to the growth of a young organism substances, so to millet porridge to feed the younger children.

by Itself, pearl barley has a very low glycemic index: 20 - 30 units. Boiled in water, it is not far away from these indicators. In this case, it does not kindle appetite. If weld pearl barley in milk - GUY immediately jumps up to 60 - 70 units. Barley porridge good for diets. Another advantage of the cereal - production of lysine, which helps to smooth out wrinkles and maintain skin elasticity. Also pearl barley is rich in phosphorus, vitamins A, b, D, E and some trace elements.

the glycemic index of cerealsGlycemic index of corn porridge 70 and above units, as well as other products on corn basis is quite high, so not for everyone it is useful and safe. It is worth considering that during thermal or chemical treatment KI-corn products (corn flakes, puffed corn) increases significantly. However, still she has something to brag about: a high content of vitamins A and b, as well as iron, magnesium, zinc, etc. Corn products useful for the elderly. Careful with this product needs to be diabetics.

Glycemic index of oatmeal - 55 units. It boasts low GI. Hercules is part of many diets to lose weight. This product is considered to be very useful, it contains a wealth of nutrients, vitamins, amino acids. Hercules even helps produce serotonin. In the composition of Herculean porridge is a complex carbohydrate that regulates the level of sugar in the blood.

Glycemic index of muesli 80 units. Muesli is a mix of most often cereal and various dried fruits, nuts and seeds. In comparison with Hercules, the GUY here is much higher. This is due to the sugar content in dried fruit. In addition, the flakes often make glazed, and contributes to increasing the caloric content of the product.