Pumpkin with diabetes, can I eat pumpkin seeds and drink the juice?

Radish and horseradish
Jerusalem artichoke
The Onion


squash diabetesof Course, diabetes not all products can be eaten. The choice of food should be treated with great caution. Many people know of the huge benefits of vegetables and fruits in General. But sometimes the question arises: if specific vegetable or fruit for diabetic patients? And whether it can be eaten in unlimited quantities?

you Must understand that food in diabetes is divided into categories, the main factor which influence on the level of glucose in the blood. The pumpkin in this classification can be attributed to starchy foods, then it will provide the body with dietary fiber, carbohydrates and various essential minerals and vitamins. Pumpkin contains calcium, iron, potassium, magnesium, vitamin C, vitamin a and folic acid. And this is not a complete list of nutrients.

Pumpkin has a high glycemic index and low load. And since it has a relatively low calorific value, can be safely attributed the pumpkin to the products with diabetes can consume. Pumpkin helps to cope with weight control and maintain the level of glucose in the body at a certain level.

diabetes food products can be used with the replacement of the other categories. It is important only to observe the rule of eating the same amount of carbohydrates, proteins, fats and calories. Usually, when diabetes normal servings of starchy foods is 15 grams of carbohydrates, 3 grams protein, 1 gram fat and 80 calories. About 200 grams of cooked pumpkin is the norm.

pumpkin seeds in diabeteswell add Carbohydrate foods such as bread, pasta, potatoes and different cereals. Nevertheless, pumpkin, bananas, zucchini and parsnips can become a healthy alternative to pastry, fried potatoes and baked sweets.

Pumpkin juice, for example, consists of water by 90%, which means that it is very useful for the body. Very useful body the pectin contained in pumpkin juice. It helps to reduce cholesterol levels in the blood, and improves circulation. In addition, the juice will help cleanse the body from harmful substances, pesticides and toxins.

Pumpkin seeds and juice for diabetes

For people with diabetes, you can try to enter into the diet of pumpkin juice. After regular use over several days it is necessary to examine blood sugar. In the case of good results, you can continue to eat pumpkin juice.

Another noteworthy product in diabetes - pumpkin seeds. They have on the body a laxative and diuretic effect. This in turn helps excrete heavy metals, thus exerting a huge favor. In addition, pumpkin seeds are rich in fiber and therefore help the body to normalize blood sugar levels. Undoubtedly, exerting on the body of the impact, pumpkin seeds are useful for people suffering from diabetes. In addition to use in diabetes, pumpkin has a positive effect on the organism of people suffering from diseases of the cardiovascular system, kidneys. Colds or insomnia. In short, the use of pumpkins cannot be overemphasized. Therefore it can and should have, only in moderation. Any product can harm, if you eat it in food without measure.