Prunes diabetes. Is it possible?

Dried apricots


prunes with diabetesPrunes are obtained by drying of ripe fruit, plum Hungarian, so it retains all the nutrients, vitamins and minerals that are part of the fresh plums. But prunes and stored sugar, mainly fructose (perfectly penetrates into the body cells diabetes). Its concentration increases during drying several times and in the finished dried fruit reaches 9-17 %.

there were No direct contraindications to the consumption of prunes in diabetes. It is possible, but with great care and in strictly limited quantities, according to the individual meal plan for diabetes. He, like any other product, has a direct impact on the level of glucose in the blood, but its calorie is much lower than any other sweets. No need to abuse it, even on the basis that it has a low glycemic index of just 29 units. Diabetics especially monitor this indicator, as it allows you to understand how eating a particular food will affect the spike in blood sugar levels. Fairly low glycemic index of prunes ensures that this product will contribute to a slow increase in blood glucose levels.

in addition, prunes, with a mass of useful properties that will be useful to people suffering from diabetes. It contains a lot of fiber, i.e., fiber, which slows down the absorption of glucose into the bloodstream from the gastrointestinal tract. In these dried fruits have many vitamins and minerals that are recommended for diabetics: folic acid, Niacin, Riboflavin, calcium, phosphorus, boron, manganese, magnesium and others. Sugar plums - sorbitol and fructose guarantee the safety of a sick person, as it does not provoke a sharp increase of glucose in the blood.

Also, as a source of antioxidants, prunes help prevent development of various kinds of chronic diseases and complications that accompany diabetes. In addition, this is a very high-calorie product, low in cholesterol and sodium.

Patients with diabetes should eat prunes in pure form. It is recommended to combine it with other products, for example, to add a few pieces in the porridge, eaten for Breakfast, seasoning them with snacks or salads. Recipes with prunes for diabetics weight, it all depends on taste and personal preference. Why sick people should not deprive yourself of pleasure to eat this tasty and useful product.