Orange diabetes

Pomelo
Tangerines
Lemon
Grapefruit
Oranges

 

Orange diabetesdiabetes Foundation of nutrition should be healthy foods including more fresh vegetables and fruits. In this article we will look at arguments in favor of eating with diabetes citrus, in particular oranges.

the

Helpful content

Sweet oranges contain huge amounts of various nutrients, and the basis of any diet can be turned on orange. Many people think orange is the best fruit in various diseases, including diabetes mellitus. To use oranges as a dessert, in various dishes, drink its juice or as a snack with any dish. In the composition of oranges full of antioxidants.

That big amount of antioxidants in oranges makes them most desirable for use in diabetes mellitus. Orange can give the sick body in sufficient quantities of vitamins A, C, and E, but moreover, it is rich in lutein and beta-carotene. Antioxidants can protect the body from cardiovascular disease, strokes and some types of cancer. It is to prevent the development of the above diseases on the background of diabetes, it is recommended to use oranges. In the composition of oranges carbohydrates only useful.

In the orange of average size contains about 11 grams of carbohydrates, but it is only useful and easily digestible carbohydrates. It glycemic index only 33, therefore, oranges can be consumed in diabetes mellitus. Moreover, all the sugar in it in the form of sucrose and fructose.

Oranges in diabetes mellitusthe composition of oranges In a lot of plant soluble fiber, it helps slow the absorption of sugar from the stomach, and this in turn helps to control the level of glucose in the blood. In one orange 3 to 5 grams of fiber, depending on the size of the fetus. But in this regard, there is a constraint: it is advisable not to drink orange juice, and it is better to eat the whole fruit - this way, the body will get more beneficial fiber.

the

Mineral substances in the composition of the orange.

oranges are very a lot of minerals such as potassium, calcium and magnesium. Potassium regulates water metabolism of the body, helping the kidneys to excrete any excess fluid from the body. Well, magnesium and calcium strengthen the bones and tissues of the body.

Therefore diabetes can and should eat oranges, but in small amounts, no more than 2 fruits a day.