Olive oil in diabetes

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Olive oil

 

Olive oil in diabetesIn diabetes, the human body is very sensitive to various products. You can instantly feel the deterioration, as blood sugar rises.

Nutrients

So, the best choice for these patients will be replaced with olive oil. This oil is famous for its healing properties and contains vitamin E - an excellent antioxidant. It is this vitamin has a positive effect on the condition of blood vessels, thereby protecting the heart from a number of serious diseases, and preserves the integrity of cells in the body.

Vitamin E, olive oil more than any other oils. Consuming this oil in food, diabetic replenishes the body's need for vitamin by 13 percent. Another equally important for health, vitamin K is also a component of the miraculous oil.

The big plus of olive oil is that it does not contain as carbohydrates and fats, as well as no sodium. Saturated fat content reaches 14 percent, but also it contain fats and monounsaturated. From this it follows that olive oilrefers to the "diabetic" foods, preserving the balance of blood sugar.

Olive oil for diabetes

The benefits of the use of olive oil

Any doctor strongly recommend you to include olive oil in the list of vital food, as it helps the body to feel the changes in the level of insulin and blood sugar. This process goes through monounsaturated fats in the oil. It is recommended to use olive oil as a supplement to the basic diet of diabetics, as it reduces the risk of developing atherosclerosis, as well as to prevent from the worst effects.

Diabetics are strongly advised to replace butter on olive oil, as the latter does not contain cholesterol, and trans fats. Products should be replaced as in the preparation of fresh meals, and use olive oil in baking, while frying or stews. Making sandwiches, sprinkle or dip bread in olive oil. So, it would be more useful and fragrant.

Depending on what type of diabetes you think of the day, it is necessary to use from 5 to 7 teaspoons of oil. Remember that olive oil will not only help in the treatment of diabetes, but also serve as a good prevention for those who are at risk for the condition.