Millet and millet porridge in diabetes mellitus

Barley porridge
Pearl Barley
Wheat bran


Millet in diabetes mellitusPeople with the disease of diabetes mellitus, every day must adhere to certain diets, which control the production of sugar in the blood. Depending on the type of diabetes, doctors can develop the best menu that contains the best food for their patients. Among the products recommended for use in case of presence of diabetes is present millet.

Millet is quite ancient culture, which has many beneficial properties. Nutritionists safely attributed to the millet grains, which are the least allergenic grains. In addition, millet has a positive effect on the human body in diabetes, because wheat can be eaten regardless of the type of the disease. Even to people suffering from diabetes mellitus of second type that are limiting them in the diet constantly, doctors prescribe millet. It can not only normalize levels of insulin, but also completely get rid of this disease. In case of gestational diabetes, which occurs as a result of hormonal changes during pregnancy, gynecologists strongly recommend to women to eat a daily serving of millet porridge.

Millet in diabetes mellitus is useful for the fact that in course of the disease patients have a tendency to gain weight but millet has lipotropic action, so it relates to dietary products, and as result it can be eaten without limitations. For people with diabetes mellitus is recommended consumption of daily spoonful of millet flour and drinking water with it.

Millet porridgeUseful properties of millet depend primarily on its type; therefore we must be able not only to properly prepare the porridge, but also to choose the rump. Millet may have only familiar yellow color, but also white and gray. The most useful and quality is polished wheat, from which you can cook a crumbly mess, recommended for use in diabetes. In case of presence of diabetes mellitus it is better to cook millet porridge with milk or water, seasoning it with butter. It is not advisable to buy a large quantity of millet grains, since it has an unpleasant property eventually acquire a bitter taste. Therefore it is better to buy some millet and immediately cook porridge out of it.

In addition to the positive properties of millet porridge made of it in case of presence of diabetes has its contraindications: people who have a tendency to constipation, pregnant women, as well as people with gastric acidity and hypothyroidism – they all need to be very careful in the use of this cereal. Good luck!