Fish with diabetes, fish oil

Fish and fish oil
Sugar substitutes
Salt and salt


fish diabetesAbout the benefits of seafood and fish not written one volume of nutritional literature. Is it possible to include these foods in the diet of the patient diabetes? Is it useful? Fish is a rich source of protein, and full of protein, well digested. Proteins contained in it, in no way inferior in its nutritional value proteins meat.

About 15% of the total calorie should be represented protein products. Somewhat larger becomes the indicator for the growing organism and with increased physical activity. It should be remembered that proteins are involved in the synthesis of insulin. In addition, the diet with deficiency of protein reduces the immune defense and, as a consequence, increases susceptibility to infectious diseases. Trophic disorders, which is the usual companion of diabetes mellitus, also require sufficient amount of protein to restore tissue nutrition. So the fish in diabetes mellitus is very useful.

But it is not necessary to overdo it: too copious fish consumption in diabetes may lead to an overabundance of protein. This leads to excessive load on the digestive system and excretory system including the kidneys, which in this disease and so are not the best conditions for the developing of atherosclerosis.

mineral substances in fish significantly the content of potassium, phosphorus, calcium, magnesium. These vital minerals are involved in metabolism, regeneration of tissues, regulatory mechanisms.

because patients with diabetes are at risk for the development of obesity, dietary recommendations advocate for this group of patients low-fat varieties of fish which are low in calories. But fat fish is a valuable product. The question arises, is it possible for diabetics fish oil?


Fish oil diabetes

fish oil diabetesthe Need of the diabetic patient in vitamins C, b, A, E superior to that of a healthy person. This is due to the violation of metabolic processes in the conditions of lack of insulin. Fish oil contains large amounts of vitamins A and E. the vitamin A content of fish oil is superior to beef, pork, lamb several times. A real "vitamin preparation" can be considered cod liver oil - vitamin A there record number: 4,5 mg per 100 g of the product.

Fish oil include polyunsaturated fats - generally accepted natural drugs against atherosclerosis. Unlike saturated fats that contribute to the increase in the concentration of cholesterol in the blood, fats of fish, in contrast, inhibit the formation of atherosclerotic plaques by lowering cholesterol.

Thus, fish oil, for example the composition of fatty types of seafood must be included in the diet in diabetes. But do not forget about the high calorie of this product. Moderation is the rule of eating for diabetes as fish in General and fish oil in particular.