Avocado with diabetes



avocado in diabetes Avocados are a unique and valuable product, indispensable for a diet for diabetics and not only. In addition, it is excellent for people suffering from hypertension, cataracts, stomach disorders.

The fruits of this fruit have a remarkable curative and preventive effect, which manifests itself, thanks to the valuable substance - mannoheptulose. When the body, the substance significantly reduces blood sugar levels.

The cells of the brain and other organs begin to actively metabolize glucose, which leads to increased efficiency, concentration, improves mood and has a tonic effect.

Avocado contains many vitamins, one of them B6 (pyridoxine), which is involved in all of the metabolic processes of the body, especially the fruit is useful for people who use a lot of meat or suffering from diseases of the cardiovascular system.

For diabetics avocado - first mate, thanks to a large number of copper and potassium, this wonderful fruit will help stabilize the chemical balance in the body. He also has a part of fats, easily absorbed by the body, mineral salts. What recipes avocado suitable for people with diabetes?

Salad with avocado and grapefruit for diabetes

avocado in diabetes This salad is perfect for evening food with any diet, it is especially useful for diabetics. We need: half a cup of red onion, thinly sliced, 1 fruit (rather large) avocado, grapefruit 3 small, 1 large lemon, 4 leaves fresh basil, a third of a cup of pomegranate seeds, a few leaves of lettuce, a tablespoon of olive oil. Onions soaked in a cup of water, rub lemon peel (1 tsp.), Mix it with olive oil, add salt and pepper to taste, clear the grapefruit, remove core, cut into small slices, clean and cut the avocado into slices as well.

then mixed with pomegranate seeds and spread on a plate. Drain the water from the bowl with the onion, mix it with chopped basil, mix the resulting mass with the other ingredients. We spread the resulting dish on lettuce leaves placed on the bottom of the dish. Bon appetit!

Mashed avocado with cheese sauce for people with diabetes

Clear the fruit of the avocado, remove seeds, cut the apple, rub the puree (you can use a mixer), pour the juice from half a lemon, add salt and pepper. This simple but very healthy dish served at the table with cheese sauce, which is prepared to take the necessary 100 grams of cheese (preferably home), and 50 grams of cheese with mushrooms. All the cheese through a sieve and add to the mix the juice from one head shallots. Then pour the juice from half a lemon and a quarter cup of tomato juice, season with salt and pepper and put into the freezer for 2 hours. Once you got the sauce from the fridge, add the beaten egg white from one egg. As you can see, eat properly - it is easy!